Mindfulness Based Stress Reduction Live Online

 

Participate in this live online course from wherever you are

 

Mindfulness-Based Stress Reduction (MBSR) is an evidence based, structured program where participants explore techniques for practicing mindfulness, in a safe, supportive environment.   This 8-week, group program helps develop the capacity for greater calm and teaches practical skills to manage stress. 

 

The practice of mindfulness is accessible, universal and can be skillfully integrated into everyday life.

Come explore how mindfulness can support you in living life more fully,

with greater ease and joy.

Participants Will Learn

To cultivate life-long tools that will help maximize their lives, even when facing stress, illness and pain.

 

Who Should Attend

Individuals suffering from chronic stress, illness or pain, who wish to increase their overall health and wellbeing.  

MBSR Research

Research on mindfulness-based training consistently demonstrates positive outcomes associated with increased self-awareness, emotional and attentional regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and improved behavioral outcomes including better sleep, lower blood pressure, reduced physical pain and fewer worries.

Tuition

 $300.00 - Register early, class sizes are limited

2020 classes are on hold, please check

for an updated schedule.

 

978-270-3334                liz@lizwoodmt.com

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